Our Recipes

Creamy Chicken Spinach Dip Wraps

  • Yield: 4 servings
  • Prep Time:10 minutes
  • Total Time: 10 minutes


  • 4 Frescados 100% Whole Wheat Flour Tortillas
  • 1-1/2 cups cooked shredded chicken
  • 1/2 cup prepared spinach dip
  • 1 jar (6 oz) marinated artichoke hearts, drained and chopped
  • 1 roasted red pepper, sliced
  • 1 cup shredded provolone cheese


Combine chicken, spinach dip, artichoke hearts and roasted red pepper; divide evenly among tortillas. Sprinkle with provolone cheese. Fold in sides and bottom; roll up to enclose filling.

Preheat grill to medium heat; grease grate well. Place wraps, seam side down, on grill. Close lid and cook, turning once, for about 5 minutes per side or until nicely grill-marked and filling is heated through.

Nutritional Info

Per 1 wrap
Calories 510
Fat 24g
Cholesterol 70mg
Sodium 1110mg
Carbohydrate 43g
Fiber 12g
Sugars 5g
Protein 30g